Health Archives - Lake Forest Examiner

Top tips to make a plant-based diet more flavorful

by Newspaper Editor | Apr 14, 2020 | Family, Food, Health

If you’re trying to eat more veggies and you’re encouraging your kids to do the same, you may struggle with making meals tasty enough to tempt even the pickiest eaters in your family. The struggle is real! But don’t worry, there are plenty of options that are...

New one-way direction on Oso Creek Lake Loop Trail designed to help patrons maintain social distancing

by Newspaper Editor | Apr 14, 2020 | Community, Environment, Health, Outdoors

For the health and safety of the community, the City of Mission Viejo is taking steps along the Oso Creek Lake Loop Trail to implement one-way direction starting April 1. The temporary one-way “clockwise” direction for all bikers, hikers and walkers will be in effect...

Expanded Senior Dial-A-Taxi Program Rolls Out Feb. 1

by Newspaper Editor | Jan 24, 2020 | Community, Health, Senior Dial-A-Taxi Program, Seniors, Transportation

In an effort to better serve our senior population, the City has expanded its Senior Dial-A-Taxi Program to offer even more convenient locations to get folks where they need to go. Beginning February 1, along with current 24/7 service in Mission Viejo and Laguna...

Red Cross Makes It Easy And Rewarding To Save Lives This Holiday Season

by Newspaper Editor | Dec 2, 2019 | Community, Health

The American Red Cross urges eligible donors to be the lifeline for patients in need this holiday season by making an appointment to give blood or platelets. While helping to save lives is likely motivation enough, those who come out to give Nov. 18-Dec. 18 will also...

Five Unexpected Ways to Get Your Kids to Eat Veggies – and Like Them

by Newspaper Editor | Sep 6, 2019 | Family, Food, Health, Parents

Peas, carrots, broccoli and spinach … some kids love vegetables, but many do not. We know that veggies provide nourishment, especially for growing children, but getting your kids to eat healthier can be a challenge. Luckily, there are plenty of creative ways to...

Super Foods for a Nutritious Diet

by Newspaper Editor | Aug 9, 2019 | Family, Food, Health, Self care

The health community has long praised the benefits of vitamins and nutrients derived from natural sources. For those looking to improve their health or take preventative measures, these 10 natural super foods can be incorporated into your daily diet to help support...